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​

Far Infrared Saunas are Great for Cardiovascular Health​
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How Far Infrared Saunas Can Help With High Blood Pressure

Medical studies have shown that far infrared saunas are helpful in treating heart problems, including high blood pressure. A key benefit of using a Relax Saunas' far infrared sauna to treat high blood pressure is that by sitting in the sauna for just 20 minutes may cause reactions that are similar to those caused by moderate exercise. This is beneficial as a lack of physical activity is one of the risk factors for high blood pressure. The healthy heat generated by an infrared saunas also may relax and open up blood vessels because it penetrates deep into your skin. This key feature allows for more effective blood flow, which may lower blood pressure.

Stress, a causative factor when it comes to high blood pressure, can also be reduced by enjoying a 20 to 30 minute session in an far infrared sauna from Relax Saunas. Far Infrared saunas run at significantly lower temperatures than traditional hot rock saunas, so if you cannot tolerate the high heat of a regular sauna, an infrared sauna is the perfect match for you!
 
Far Infrared saunas make the most of the potent effect of the far  infrared light spectrum on the human body to generate a plethora of health benefits, including lowering blood pressure. Biomedical research has discovered that the infrared light spectrum stimulates cellular regeneration and heightens mitochondrial activity, therefore, improving circulation through vasodilation.
As someone steps into a far infrared sauna their body is saturated on all sides by the warm hues of invisible light. The far infrared spectrum of light is invisible but is experienced kinetically as heat. Far infrared light can penetrate beyond the initial epidermis to deeply penetrate the soft tissue of the body.

The human body is composed of over 50 trillion cells, each a home to the mitochondria. The mitochondria are sensitive to all light, but particularly to the infrared light spectrum. The energy plant of each individual cell responds by converting the infrared light through ATP into nitric acid that serves to hyper-oxygenate the hemoglobin in the body. Heart rate is elevated as the freshly oxygenated blood cells begin to flow through the body like fluid rivers into areas of inflammation. Improved circulation reduces inflammation, and therefore pain (1).
Understanding the mechanism of the interaction between the infrared light spectrum and the physiological network of the body reveals its impact on blood pressure and its ability to lower blood pressure.

Vasodilation, the dilation of blood cells occurs in response to the penetrative far infrared light spectrum through the initial epidermis of the skin, this makes far infrared sauna therapy a potent and effective means of lowering blood pressure (2).

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​Sources:
1.     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387504/
2.     https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20048154

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What customers are saying

"If there was ever a product that lived up to its promise, this is it! Profuse sweating after only a short time. I would not call the experience as “relaxing” as it intense - especially after 23 minutes (my present limit). Special thanks to David in Customer Service who went out of his way to address my concerns about shipping. Cheers!!" - John B


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  • Home
  • About
    • Our Story
    • Reviews Archive
    • Shows
    • Policies(Shipping, returns, privacy)
    • User Manuals
  • Products
    • The Relax Far Infrared Sauna
    • Relax Sauna with Upgraded Black Tent(Thicker and Improved Reflection)
    • Relax Lie-Down Far Infrared Sauna
    • Medical Grade Far Infrared Lamp - The Sky Eye
    • Far Infrared Table Lamp -200 Watts
    • Books >
      • No Sweat, Know Sweat by Bill Akpinar
      • Gastra Girl Book
    • View all products
  • Health Benefits
    • By Condition >
      • Arthritis
      • Autism >
        • Autism and Heavy Metal Detoxing
        • Autism Videos
        • Autism Videos (Youtube)
      • Cancer >
        • Raising Core Temperature
        • Cancer Clinics
      • Cardiovascular and Heart Health
      • Fibromyalgia and Far Infrared + Heat Therapy
      • Lyme >
        • Lyme Disease and Far Infrared Saunas
        • Lyme Disease Epidemic and Far Infrared Saunas
        • Lyme Disease Testimonial Videos
    • Better Quality Sleep
    • Detox
    • Drug-free Pain Relief
    • Fever and its Role in Fighting Disease
    • Weight Loss
  • Why Relax Sauna?
    • Reviews >
      • Review Archive
      • Athlete Reviews
    • Increases Core Temperature Faster
    • What Makes The Relax Sauna Different From Other Far Infrared Saunas?
    • For Athletes
  • Information
    • Affiliates >
      • Sign up to become an Affiliate
      • Images and Text for Affiliates to Use
    • What is far infrared energy?
    • How to Setup the Relax Sauna
    • Frequently Asked Questions
    • Near Infrared vs. Far Infrared Saunas | Relax Sauna
    • Research >
      • Independent Test of the Relax Sauna
      • Diabetic Ulcer Case Study
      • EMF and the Relax Sauna
      • EMF-Levels
      • Far Infrared Medical Facts
      • Penetration Study Near vs Far Infrared
      • Heavy Metal Detox Report
      • Near Infrared - Penetration Study
      • Near vs Far Infrared Study
      • Studies on the Effects of Far Infrared
    • Blog
    • Informational Links
    • Presentations >
      • The Relax Sauna Difference
      • Phil Talks
      • Phil Interviews
    • Videos >
      • Doctors and Health Professionals >
        • Doctors Opinions on the Relax Sauna
        • Dr Bill Akpinar Interview
        • Dr Nelson Bulmash on the Relax Sauna
        • Robert Young on the Relax Sauna
        • Doctors Talking about the Relax Sauna
      • Information About Far Infrared Energy
      • How Far Infrared Saunas Work
      • Categories >
        • Videos by Category Page
        • Saunas Compared
        • EMF Test Videos
    • Printable Documents >
      • Absorb the Light 24 page PDF Booklet
      • Latest - Superior
    • Insurance Claims and Tax Deduction Information
    • Advertising Materials >
      • Townsend Magazine Ads
      • TAC ads
  • Order Online
  • Contact